Welcome to our Blog
This is where we share our thoughts, love and the latest updates from the studio floor & beyond
Conversation with Breaking The Spell – Snippet 2
Snippet 2 from the deep dive with Santosh & Unsu of Breaking the Spell. In this excerpt, I share about the bottom-up approach which is the key...
It’s not about WHAT you do…
There’s a piece of recent news depicting an Instagram yogi who suffered a stroke performing a Hollowback Handstand - an “advanced” pose requires the...
Spinal Spiral
https://youtu.be/YLRTsF70XIs A little rolly polly floor time playing with initiating from the soft midline, from navel to limbs. Playing with low falling and...
Heartache
Heartaches can be deeply isolating no matter how many friends we have, and how much we try to count our blessings. But we are not alone. Each one of us is on...
Psoas Chair Play
https://youtu.be/i9zkTHjGXTU A little psoas play inspired by Liz Koch of Core Awareness. Begin by sensing the structural support of the psoas from the...
Moving from within…
https://youtu.be/9yRbipwxvuY In recent years, I've moved from an alignment-based yoga practice to an intuitive, inner-guided, interoceptive somatic movement...
Grieve & Expansion
On 29 December 2018, I received a phone call that changed the world I knew forever. My father passed away, without warning... Everything around me...
It all begins with 1
It all begins with 1. In the Chinese tradition, we are 1 when we’re born. The Chinese take into account that life begins in the womb - the moment of...
Playing with a weighted ball
https://www.youtube.com/watch?v=ncvvCGg8gTc I enjoy exploring non-linear movement using a prop to change things up for sensory feedback. This is a short clip...
Movement. Inquiry. Embodiment 2.0
I'm pleased to be facilitating the next instalment of Embodiment and Bodywork Immersion once again at the gorgeous MalaDhara retreat centre in...
Resources
Shared resources for your curious explorations
Insight Timer
My somatic meditations are now published on
Insight Timer app
Take time out of your busy day to have a listen and offer a review.
Follow me on Insight Timer for more somatic soul food.
Featured Podcasts
Did a podcast in collaboration with Yoke Wen & Tammie from @inmybodysg, we had conversations on the body, our senses, somatic exploration etc.
Listen to all 3 episodes on Spotify:
Episode 1 – https://open.spotify.com/episode/520ewD5vwBiwo98vtD3lZO?si=3UNS8MijSjym-Mg8SHHSrg
Episode 2 – https://open.spotify.com/episode/3YOPEZnmuHxsSP7bBnfFYy?si=075b6d81f33e49b2
Episode 3 – https://open.spotify.com/episode/2od2cRRgCdyLCK95Myv73B?si=LasKV1WcTgeV0av58h5UNw
Featured Podcasts
I recently did a podcast with the lovely and grounded @ShiftwithShubhra
We talked Somatics as usual, geeked out on what it means to be a relational being, and the universal applications of a Mind-body Practice.
Listen to it on:
https://shiftwithshubhra.podbean.com/…/what-is-somatic…/
or Youtube: https://youtu.be/ZrAv1hz3530
With Michael Covel of Trend Following Radio.
We cover the following topics:
Yoga therapy
Psychology behind yoga
Addiction & holding patterns
Breath & wellness
Yoga toolkits
Present moment
Listen to the episode here