Psoas Chair Play

posts chair play

Written by Daphne

Daphne is a registered yoga therapist, movement educator, bodyworker, and a specialist in somatic therapy.

November 2, 2021

A little psoas play inspired by Liz Koch of Core Awareness. Begin by sensing the structural support of the psoas from the initiation of the breath in the diaphragm. Tune into the undulating waves. Move into the fluidity into a continuous flow through the whole body. Explore the different planes of perspectives. Lean into PLAY. 

This post was previously posted on on March 16th 2019

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