A little psoas play inspired by Liz Koch of Core Awareness. Begin by sensing the structural support of the psoas from the initiation of the breath in the diaphragm. Tune into the undulating waves. Move into the fluidity into a continuous flow through the whole body. Explore the different planes of perspectives. Lean into PLAY.
This post was previously posted on Yogawithdaphne.com on March 16th 2019
The neutral pelvis as an embodiment PROCESS, rather than just a shape or a form
A neutral pelvis means that our spine can act as a “spring” in our bipedal form, to provide a buffer for the...
