In recent years, I’ve moved from an alignment-based yoga practice to an intuitive, inner-guided, interoceptive somatic movement repertoire, listening to the subtler, quieter places within my body. This is a little video of a morning flow. It’s edited down to 7 mins long. The first half of the video is the actual pace of my movement. The second half is sped up 5 times 🙂
This post was previously posted on Yogawithdaphne.com on March 9th 2019
Trauma-Informed Somatic Therapy & Bodywork Training in Singapore (60 hr, May/Apr 23’)
Save the date! I'll be facilitating the next intake for the upcoming Trauma-Informed Somatic Therapy & Bodywork...
