Moving from within…

moving from within

Written by Daphne

Daphne is a registered yoga therapist, movement educator, bodyworker, and a specialist in somatic therapy.

November 2, 2021

In recent years, I’ve moved from an alignment-based yoga practice to an intuitive, inner-guided, interoceptive somatic movement repertoire, listening to the subtler, quieter places within my body. This is a little video of a morning flow. It’s edited down to 7 mins long. The first half of the video is the actual pace of my movement. The second half is sped up 5 times πŸ™‚

This post was previously posted on on March 9th 2019

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