by Daphne | Feb 22, 2022 | Being, Classes, Connection, Embodiment, Exploration, Grounding, Movement, Navel, Somatic, Space, Spiral
Navel Radiation Workshop 3/3The final class of the navel radiation series. Click the link to watch the full class on youtube https://youtu.be/o3oauRNkn6Y For this final class, we tap into more movement sequences (expansion, contraction, spiral movements) to help...
by Daphne | Feb 22, 2022 | Body, Classes, Embodiment, Mind, Somatic
Recordings for August’s run of Somatic Embodiment Lab is now available for purchase! In the sessions, we explore mind-body techniques to regulate our stress response. A wonderful platform to tune in and harness our coping mechanisms in these trying times....
by Daphne | Feb 22, 2022 | Classes, Embodiment, Exploration, Somatic
A recap on August’s Somatic Embodiment Lab Series. I had a great time sharing and exploring alongside all of you who joined me. Stay tuned for the next lab series coming up! Looking forward to seeing both familiar and new faces!Leave a comment if there’s a topic...
by Daphne | Feb 22, 2022 | Body, Bodywork, Brain, Connection, Curiosity, Embodiment, Relational, Somatic, Training Course
What does being Connected to the Body mean? Being connected with the body means that our actions are not driven purely by intellectual cognition and our reality is informed by more than what the forebrain tells us. It is our ability to hold the dichotomy of both...
by Daphne | Feb 18, 2022 | Body, Embodiment, Fluid, Polyvagal Theory, Vestibular System
We work with embodiment of the fluids when we move from the core body, the physiological responses correlated to our vagal tone, active listening, and working with perspectives / vestibular system through the lateral body. View this post on Instagram A post shared by...
by Daphne | Feb 17, 2022 | Awareness, Body, Brain, Curiosity, Embodiment, Mind, Pain, Relational, Sensory, Somatic, Trauma, Yoga
I remember the first studio yoga class I taught 12 years ago became a private lesson because only 1 person showed up! I was all nerves but it was one hour of full presence, connecting mind to mind, body to body, soul to soul. The rest is history. As I delve deeper...
