by Daphne | Feb 22, 2022 | Awareness, Body, Breath, Classes, Curiosity, Exploration, Mind, Safe, Somatic
This is 1 out of 3 classes of my Creating Safety Workshop conducted last year. In the first class of the reating safety workshop, we explore a series of exercises and 3-dimensional movement from head to toe to build body awareness and a sense of felt safety. We also...
by Daphne | Feb 22, 2022 | Body, Classes, Embodiment, Mind, Somatic
Recordings for August’s run of Somatic Embodiment Lab is now available for purchase! In the sessions, we explore mind-body techniques to regulate our stress response. A wonderful platform to tune in and harness our coping mechanisms in these trying times....
by Daphne | Feb 22, 2022 | Body, Mind, Pain, Somatic
Somatics meet Ashtanga! Live chat with @tonyvuhuynh in which we delve into how and where yoga has led us, our pain journey and our authenticity, as well as our perspectives on guiding people on the healing journey. – – – – – –...
by Daphne | Feb 22, 2022 | Being, Body, Mind, Relational, Somatic
I recently did a podcast with the lovely and grounded @ShiftwithShubhraWe talked Somatics as usual, geeked out on what it means to be a relational being, and the universal applications of a Mind-body Practice. Listen to it...
by Daphne | Feb 19, 2022 | Body, Consciousness, Homeostasis, Inquiry, Mind, Relational, Somatic
This post was previously posted on Yogawithdaphne.com on March 11th 2021.
by Daphne | Feb 19, 2022 | Body, Consciousness, Mind, Nervous System, Safe, Somatic
This post was previously posted on Yogawithdaphne.com on March 5th 2021.