Welcome to our Blog
This is where we share our thoughts, love and the latest updates from the studio floor & beyond
Trauma-Informed Somatic Therapy & Bodywork Training in Singapore (60 hr, May/Apr 23’)
Save the date! I'll be facilitating the next intake for the upcoming Trauma-Informed Somatic Therapy & Bodywork Training in Singapore. It will...
Fascia Workshop
Fascia Workshop This fascia workshop starts off with a short introduction about fascia, and on embryological development - particularly on the endoderm (front...
The Power of Play
Control. We spend most of our lives desiring it. We desire control perhaps with the hopes of achieving set goals & objectives, to feed our self esteem and...
Pelvic Exploration
Pelvic Exploration In this class, the focus is on the pelvis to create hip mobility and in turn - lumbar stability. Through visualising and mapping out a...
Sacred Conversations
Another year passedThree years onOne more candle lit Life has kept all of us movingPushing us forward and onwardsAt times against the grain In my attempt for...
Somatic Workshop Series: Navel Radiation (3/3)
Navel Radiation Workshop 3/3The final class of the navel radiation series. Click the link to watch the full class on youtube https://youtu.be/o3oauRNkn6Y For...
Somatic Workshop Series: Navel Radiation (2/3)
Navel Radiation Workshop 2/3 The second class of the navel radiation series. Click the link to watch the full class on youtube https://youtu.be/GKTokdJALho...
Somatic Workshop Series: Navel Radiation (1/3)
Navel Radiation Workshop 1/3 The first class of the navel radiation series. In today’s session, we learn about the core of our body. In the fitness realm,...
Somatic Workshop Series: Creating Safety (3/3)
Creating Safety Workshop 3/3 The final class of the creating safety workshop. Our sub-occipital muscles tends to hold a lot of stress because of the function...
Somatic Workshop Series: Creating Safety (2/3)
Creating Safety Workshop 2/3 This is 2 out of 3 classes of the Creating Safety Workshop conducted last year. This second class of the creating safety workshop...
Resources
Shared resources for your curious explorations
Insight Timer
My somatic meditations are now published on
Insight Timer app
Take time out of your busy day to have a listen and offer a review.
Follow me on Insight Timer for more somatic soul food.
Featured Podcasts
Did a podcast in collaboration with Yoke Wen & Tammie from @inmybodysg, we had conversations on the body, our senses, somatic exploration etc.
Listen to all 3 episodes on Spotify:
Episode 1 – https://open.spotify.com/episode/520ewD5vwBiwo98vtD3lZO?si=3UNS8MijSjym-Mg8SHHSrg
Episode 2 – https://open.spotify.com/episode/3YOPEZnmuHxsSP7bBnfFYy?si=075b6d81f33e49b2
Episode 3 – https://open.spotify.com/episode/2od2cRRgCdyLCK95Myv73B?si=LasKV1WcTgeV0av58h5UNw
Featured Podcasts
I recently did a podcast with the lovely and grounded @ShiftwithShubhra
We talked Somatics as usual, geeked out on what it means to be a relational being, and the universal applications of a Mind-body Practice.
Listen to it on:
https://shiftwithshubhra.podbean.com/…/what-is-somatic…/
or Youtube: https://youtu.be/ZrAv1hz3530
With Michael Covel of Trend Following Radio.
We cover the following topics:
Yoga therapy
Psychology behind yoga
Addiction & holding patterns
Breath & wellness
Yoga toolkits
Present moment
Listen to the episode here