by Daphne | Feb 22, 2022 | Being, Body, Mind, Relational, Somatic
I recently did a podcast with the lovely and grounded @ShiftwithShubhraWe talked Somatics as usual, geeked out on what it means to be a relational being, and the universal applications of a Mind-body Practice. Listen to it...
by Daphne | Feb 19, 2022 | Body, Consciousness, Homeostasis, Inquiry, Mind, Relational, Somatic
https://www.facebook.com/yogadaphne/posts/2112285158914656 This post was previously posted on Yogawithdaphne.com on March 11th 2021.
by Daphne | Feb 19, 2022 | Body, Consciousness, Mind, Nervous System, Safe, Somatic
https://www.facebook.com/yogadaphne/posts/2106971666112672 This post was previously posted on Yogawithdaphne.com on March 5th 2021.
by Daphne | Feb 17, 2022 | Awareness, Body, Brain, Curiosity, Embodiment, Mind, Pain, Relational, Sensory, Somatic, Trauma, Yoga
I remember the first studio yoga class I taught 12 years ago became a private lesson because only 1 person showed up! I was all nerves but it was one hour of full presence, connecting mind to mind, body to body, soul to soul. The rest is history. As I delve deeper...
by Daphne | Nov 6, 2021 | Awareness, Connection, Consciousness, Exploration, Grounding, Mind, Other, Self, Space
This lady here is the woman who gave me life. I was her first born. She was 22. For most of my life, we couldn’t see eye to eye. There were resentments and estrangements. I swore I would never be like her. And then I learnt about tolerance. And empathy. And...
