by Daphne | Feb 23, 2022 | Mind, Other, Safe, Self
Control. We spend most of our lives desiring it. We desire control perhaps with the hopes of achieving set goals & objectives, to feed our self esteem and to create a sense of safety. We’d like to think that with control, fear and uncertainty can then take a...
by Daphne | Feb 22, 2022 | Being, Body, Classes, Core, Exploration, Limbs, Mind, Muscles, Navel, Pelvis, Somatic, Space
Navel Radiation Workshop 1/3 The first class of the navel radiation series. In today’s session, we learn about the core of our body. In the fitness realm, there’s so much emphasis on the core. Most of the time, the core was associated with the much desired...
by Daphne | Feb 22, 2022 | Awareness, Body, Breath, Classes, Curiosity, Exploration, Mind, Safe, Somatic
This is 1 out of 3 classes of my Creating Safety Workshop conducted last year. In the first class of the reating safety workshop, we explore a series of exercises and 3-dimensional movement from head to toe to build body awareness and a sense of felt safety. We also...
by Daphne | Feb 22, 2022 | Body, Classes, Embodiment, Mind, Somatic
Recordings for August’s run of Somatic Embodiment Lab is now available for purchase! In the sessions, we explore mind-body techniques to regulate our stress response. A wonderful platform to tune in and harness our coping mechanisms in these trying times....
by Daphne | Feb 22, 2022 | Body, Mind, Pain, Somatic
Somatics meet Ashtanga! Live chat with @tonyvuhuynh in which we delve into how and where yoga has led us, our pain journey and our authenticity, as well as our perspectives on guiding people on the healing journey. – – – – – –...
