by Daphne | Feb 22, 2022 | Awareness, Being, Body, Classes, Exploration, Feet, Gravity, Nervous System, Safe, Somatic
Creating Safety Workshop 2/3 This is 2 out of 3 classes of the Creating Safety Workshop conducted last year. This second class of the creating safety workshop starts off with exploring a sense of integration between our individual bodies (the micro), with that of the...
by Daphne | Feb 22, 2022 | Body, Curiosity, Diaphragm, Exploration, Gravity, Movement, Nervous System, Organs, Relational, Somatic, Training Course
In somatic explorations, we become curious in our relationship with both the external environment as well as our internal being. Could the tightness that you’re feeling in your back be caused by your organs sitting in the front of the body?When our body isn’t...
by Daphne | Feb 22, 2022 | Movement, Myofascial, Nervous System, Somatic
View this post on Instagram A post shared by Daphne (@yogadaphne) This post was previously posted on Yogawithdaphne.com on March 20th...
by Daphne | Feb 19, 2022 | Fatigue, Nervous System, Somatic
https://www.facebook.com/yogadaphne/posts/2119464724863366 This post was previously posted on Yogawithdaphne.com on March 19th 2021.
by Daphne | Feb 19, 2022 | Body, Consciousness, Mind, Nervous System, Safe, Somatic
https://www.facebook.com/yogadaphne/posts/2106971666112672 This post was previously posted on Yogawithdaphne.com on March 5th 2021.
by Daphne | Feb 19, 2022 | Awareness, Body, Brain, Cells, Nervous System, Pain, Relational, Sensory, Somatic
A little musing on Pain and Perceiving Change: Many people come to me to “fix” their pain. But I often lay my cards bare that I’m not a “fixer”. Nor am I a “healer” who’s going to make everything bad go away. Our body /...
