by Daphne | Feb 22, 2022 | Body, Classes, Gravity, Movement, Muscles, Safe, Somatic
Creating Safety Workshop 3/3 The final class of the creating safety workshop. Our sub-occipital muscles tends to hold a lot of stress because of the function it plays in keeping our heads upright as bipeds, and its association with our eyes. In this session, we...
by Daphne | Feb 22, 2022 | Awareness, Being, Body, Movement, Other
Authenticism generally doesn’t come about by willing yourself into a preconceived idea of who you should be or how you want others to see you, but an intimate awareness of how truth permeates through all of our being. Movement precedes language.Our body is...
by Daphne | Feb 22, 2022 | Body, Curiosity, Diaphragm, Exploration, Gravity, Movement, Nervous System, Organs, Relational, Somatic, Training Course
In somatic explorations, we become curious in our relationship with both the external environment as well as our internal being. Could the tightness that you’re feeling in your back be caused by your organs sitting in the front of the body?When our body isn’t...
by Daphne | Feb 22, 2022 | Movement, Myofascial, Nervous System, Somatic
View this post on Instagram A post shared by Daphne (@yogadaphne) This post was previously posted on Yogawithdaphne.com on March 20th...
by Daphne | Feb 19, 2022 | Mental Health, Movement, Somatic, Touch, Training Course, Trauma, Yoga
Last 2 spots left for this weekend’s mini-immersion in Trauma-informed Somatic Yoga. As yoga becomes increasingly popular in therapeutic settings, it’s important that teachers and professionals understand not just that yoga offers healing opportunities to those...
by Daphne | Feb 18, 2022 | Being, Breath, Connection, Curiosity, Movement, Relational, Safe, Somatic, Space, Touch, Training Course, Trauma
This post was previously posted on Yogawithdaphne.com on December 2nd 2020.