by Daphne | Nov 6, 2021 | Awareness, Body, Brain, Joints, Mind, Movement, Muscles, Nervous System
There’s nothing more exhilarating than running up a hill after a 8-year-old. Many people come to me to help them manage their aches and pains.They often ask me which muscles to strengthen and what to release so they can be stronger, or feel less “tight” in their body...
by Daphne | Nov 6, 2021 | Awareness, Bones, Exploration, Fluid, Gravity, Movement, Muscles, Nervous System, Proprioception, Sensory, Somatic, Space, Stability
A lot of tension in the body is often created through accumulative tension in the muscles, either through compensatory movement habits or through our stress response. We tend to forget that our skeletal elements such as the bones and ligaments give us form and...
by Daphne | Nov 6, 2021 | Embodiment, Exploration, Fluid, Movement, Nervous System
Workshop recording from the recent online virtual conference Sugar & Spice – a sexuality & embodiment festival.Presenting a bottom-up experiential approach to relate to the nervous system through the fluid body.”Daphne’s session was a good...
by Daphne | Nov 6, 2021 | Body, Breath, Cells, Embodiment, Fluid, Gravity, Mind, Movement, Organs, Somatic, Space
This week on #SomawithDaphneandLucy Lucie is taking a little hiatus… When Lucie told me early this year that she is venturing into the decluttering profession, unlike most who know her, I wasn’t at all surprised at this career choice she has chosen.In working...
by Daphne | Nov 6, 2021 | Awareness, Body, Diaphragm, Embodiment, Gravity, Grounding, Movement, Organs, Pelvis, Safe, Space, Spine
Ribcage & Pelvis Resonance The concept of a neutral pelvis is a topic every movement educator across different modalities would passionately debate over. This week on #SomawithDaphneandLucy, we’d like to share our take on the neutral pelvis as an...
by Daphne | Nov 6, 2021 | Body, Movement, Nervous System
Why do we study the body? Because movement is a relational dialogue from the moment of conception.Because movement creates form and precedes language.Because it tells the stories of how we relate to the world around us.Because our nervous system records our...
