Welcome to our Blog
This is where we share our thoughts, love and the latest updates from the studio floor & beyond
@12.ance : A Collaboration
Reposting @12.ance I'm more than delighted to be facilitating an embodied anatomy workshop: Somatic Experiences & Embodiment in Dance &...
Sensory Awareness as Therapeutic Tool
Last 2 spots left for this weekend's mini-immersion in Trauma-informed Somatic Yoga. As yoga becomes increasingly popular in therapeutic settings, it’s...
A Short Piece On Pain
A little musing on Pain and Perceiving Change: Many people come to me to "fix" their pain. But I often lay my cards bare that I'm not a "fixer". Nor am I a...
Another year…
My Dad left this world two years ago today.He left quietly, non-intrusively, unceremoniously, in his sleep.Just the way he would have wanted -Simple,...
Follow your Somatic Dream
I had a dream last night of a tranquil landscape of rock formations amidst a lake.I woke up with a yearning for the smell and sight of dirt and rocks and a...
First Covid Training Completed
https://www.facebook.com/yogadaphne/posts/2029174077225765 This post was previously posted on Yogawithdaphne.com on December 2nd 2020.
Sharing Weight
We work with embodiment of the fluids when we move from the core body, the physiological responses correlated to our vagal tone, active listening, and working...
#askTLY Facebook / IG live
Yesterday Dewi Chen of Terra Luna Yoga dropped into my little home studio to share a conversation about somatics, yoga, sensorial languaging,...
Journeying into Somatics
I remember the first studio yoga class I taught 12 years ago became a private lesson because only 1 person showed up! I was all nerves but it was one hour of...
Sweets with Mum
This lady here is the woman who gave me life. I was her first born. She was 22. For most of my life, we couldn't see eye to eye. There were resentments and...
Resources
Shared resources for your curious explorations
Insight Timer
My somatic meditations are now published on
Insight Timer app
Take time out of your busy day to have a listen and offer a review.
Follow me on Insight Timer for more somatic soul food.
Featured Podcasts
Did a podcast in collaboration with Yoke Wen & Tammie from @inmybodysg, we had conversations on the body, our senses, somatic exploration etc.
Listen to all 3 episodes on Spotify:
Episode 1 – https://open.spotify.com/episode/520ewD5vwBiwo98vtD3lZO?si=3UNS8MijSjym-Mg8SHHSrg
Episode 2 – https://open.spotify.com/episode/3YOPEZnmuHxsSP7bBnfFYy?si=075b6d81f33e49b2
Episode 3 – https://open.spotify.com/episode/2od2cRRgCdyLCK95Myv73B?si=LasKV1WcTgeV0av58h5UNw
Featured Podcasts
I recently did a podcast with the lovely and grounded @ShiftwithShubhra
We talked Somatics as usual, geeked out on what it means to be a relational being, and the universal applications of a Mind-body Practice.
Listen to it on:
https://shiftwithshubhra.podbean.com/…/what-is-somatic…/
or Youtube: https://youtu.be/ZrAv1hz3530
With Michael Covel of Trend Following Radio.
We cover the following topics:
Yoga therapy
Psychology behind yoga
Addiction & holding patterns
Breath & wellness
Yoga toolkits
Present moment
Listen to the episode here