Welcome to our Blog
This is where we share our thoughts, love and the latest updates from the studio floor & beyond
Post TTC Thoughts
We concluded the Somatic Applications in Polyvagal Theory training course last week @yicsingapore. An amazing 6 days of self-inquiry, somatic...
Connected to the body?
What does being Connected to the Body mean? Being connected with the body means that our actions are not driven purely by intellectual cognition and our...
Bloating and Back Pain
In somatic explorations, we become curious in our relationship with both the external environment as well as our internal being. Could the tightness that...
More on my next trauma-informed training
https://www.instagram.com/tv/CN37MM7jEkp/?utm_source=ig_web_copy_link This post was previously posted on Yogawithdaphne.com on April 20th 2021.
Introducing the next trauma-informed somatic therapy training
https://www.instagram.com/tv/CNog7I3jppv/?utm_source=ig_web_copy_link This post was previously posted on Yogawithdaphne.com on April 14th 2021.
Friday Evening Unwind
https://www.instagram.com/p/CMo94fHD-y1/?utm_source=ig_web_copy_link This post was previously posted on Yogawithdaphne.com on March 20th 2021.
Tips for combating bouts of fatigue
https://www.facebook.com/yogadaphne/posts/2119464724863366 This post was previously posted on Yogawithdaphne.com on March 19th 2021.
How far can you reach into yourself?
https://www.facebook.com/yogadaphne/posts/2112285158914656 This post was previously posted on Yogawithdaphne.com on March 11th 2021.
Brain Hack
https://www.facebook.com/yogadaphne/posts/2106971666112672 This post was previously posted on Yogawithdaphne.com on March 5th 2021.
Survival of Fittest?
Work hard. Eliminate competition. It’s a dog-eat-dog world. Every man for himself. Make more money, Drive bigger cars. Work out. Consume. We are told to...
Resources
Shared resources for your curious explorations
Insight Timer
My somatic meditations are now published on
Insight Timer app
Take time out of your busy day to have a listen and offer a review.
Follow me on Insight Timer for more somatic soul food.
Featured Podcasts
Did a podcast in collaboration with Yoke Wen & Tammie from @inmybodysg, we had conversations on the body, our senses, somatic exploration etc.
Listen to all 3 episodes on Spotify:
Episode 1 – https://open.spotify.com/episode/520ewD5vwBiwo98vtD3lZO?si=3UNS8MijSjym-Mg8SHHSrg
Episode 2 – https://open.spotify.com/episode/3YOPEZnmuHxsSP7bBnfFYy?si=075b6d81f33e49b2
Episode 3 – https://open.spotify.com/episode/2od2cRRgCdyLCK95Myv73B?si=LasKV1WcTgeV0av58h5UNw
Featured Podcasts
I recently did a podcast with the lovely and grounded @ShiftwithShubhra
We talked Somatics as usual, geeked out on what it means to be a relational being, and the universal applications of a Mind-body Practice.
Listen to it on:
https://shiftwithshubhra.podbean.com/…/what-is-somatic…/
or Youtube: https://youtu.be/ZrAv1hz3530
With Michael Covel of Trend Following Radio.
We cover the following topics:
Yoga therapy
Psychology behind yoga
Addiction & holding patterns
Breath & wellness
Yoga toolkits
Present moment
Listen to the episode here