Welcome to our Blog
This is where we share our thoughts, love and the latest updates from the studio floor & beyond
Conversation with Breaking The Spell – Snippet 3
Snippet 3 from the deep dive with Santosh & Unsu of Breaking the Spell. We delved into the difference between somatic sensing and feeling....
Someone once said…
Someone once said...Hurt, is a sensate feelingOf unpleasantness Pain, is the storylinesWe build around it Our wisdomIn reframing Through breathThrough...
Navel Radiation by Lana Yang
Navel Radiation is a pre-vertebrate pattern within the Basic Neurological Patterns/Developmental Movement paradigm of Body-Mind Centering® developed by Bonnie...
The case of Yoga & Therapy
The IAYT model of Yoga Therapy (often 1:1) integrates the whole being through relationships in the Pancha Maya Kosha model, i.e the physical body, the...
Tangled Tube Play
I love the sensory feedback provided by another body in Contact Improvisation, so I created my own improv with a contralateral elastic band and a foam roller....
A message on the Psoas
From Liz Koch, author of Core Awareness & Stalking Wild Psoas: Yesterday I had the opportunity to talk Psoas with an orthopedic...
What is embodiment?
What is #embodiment?Is it in the waking hours when I feel my breaking heart aches for love that I’ve lost, when my drifting soul yearns to be anchored,...
Soothing the Special Child
Yesterday I taught a class at the Special Needs Foundation in Koh Samui. This facility helps to support kids and teenagers who are on the autism spectrum....
Journey to an Embodied Self
How often in your day do you, can you, will you, dedicate time for yourself? How often in life can you, will you, do you, set aside a whole...
Ground Zero
When I’m drowning In the deep dark waters of emotionsWindmills spinning fiercelyIn my tangled mindLooping thoughtsFueling desiresScalding impulses When...
Resources
Shared resources for your curious explorations
Insight Timer
My somatic meditations are now published on
Insight Timer app
Take time out of your busy day to have a listen and offer a review.
Follow me on Insight Timer for more somatic soul food.
Featured Podcasts
Did a podcast in collaboration with Yoke Wen & Tammie from @inmybodysg, we had conversations on the body, our senses, somatic exploration etc.
Listen to all 3 episodes on Spotify:
Episode 1 – https://open.spotify.com/episode/520ewD5vwBiwo98vtD3lZO?si=3UNS8MijSjym-Mg8SHHSrg
Episode 2 – https://open.spotify.com/episode/3YOPEZnmuHxsSP7bBnfFYy?si=075b6d81f33e49b2
Episode 3 – https://open.spotify.com/episode/2od2cRRgCdyLCK95Myv73B?si=LasKV1WcTgeV0av58h5UNw
Featured Podcasts
I recently did a podcast with the lovely and grounded @ShiftwithShubhra
We talked Somatics as usual, geeked out on what it means to be a relational being, and the universal applications of a Mind-body Practice.
Listen to it on:
https://shiftwithshubhra.podbean.com/…/what-is-somatic…/
or Youtube: https://youtu.be/ZrAv1hz3530
With Michael Covel of Trend Following Radio.
We cover the following topics:
Yoga therapy
Psychology behind yoga
Addiction & holding patterns
Breath & wellness
Yoga toolkits
Present moment
Listen to the episode here