Welcome to our Blog
This is where we share our thoughts, love and the latest updates from the studio floor & beyond
Nurture & Nourish Retreat
Hey there! 🙂 Sharing through an upcoming Nurture & Nourish Retreat in September, and this time, in collaboration with @trapezerecclub 🥳 Join me...
The roar of awakening
Fire became speech and entered the mouthWind became breath and entered the nostrilsHeavens’ vibration became sound and entered the earsThe sun became sight...
Soma, Somatics & Embodiment
Somatics and Embodiment are buzzwords in the yoga and movement community.With our combined experiences in Yoga, dance, and bodywork, both Lucie...
Welcome home to your body (audio lesson)
https://youtu.be/17rPkYnB8sc New somatic body scan Also uploaded on Insight Timer https://insig.ht/6K70hCjvF5This post was originally posted...
Are you a therapist?
Are you a therapist? Therapists are often perceived as the “fixers” of problems. We are often expected to be strong, resilient, exude unbridled health and...
Love in the time of Corona
In the last quarter of 2019, I made a very difficult decision to leave Australia, to return to Singapore and start over again. What this means in hindsight...
The Fawn Response
https://youtu.be/Xr6cDe9OC3U Many of us have heard of Fight, Flight, Freeze.The Fawn Response is a coping mechanism that is not unfamiliar. It's our need to...
Muscles, connective tissues & organs
What I do in Integrated Bodywork and Abdominal Therapy takes into the considerations of the biomechanical and psychosomatic relationships of our...
A year on…
A year ago on Dec 29, I had just returned home to the Blue Mountains after 2 months of teaching on the road. I was pottering about at home when I noticed...
Proprioception & kinaesthesia
Proprioception and kinaesthesia, is the sense of our body position and movement in relationship to gravity and space. It is sometimes described as the "sixth...
Resources
Shared resources for your curious explorations
Insight Timer
My somatic meditations are now published on
Insight Timer app
Take time out of your busy day to have a listen and offer a review.
Follow me on Insight Timer for more somatic soul food.
Featured Podcasts
Did a podcast in collaboration with Yoke Wen & Tammie from @inmybodysg, we had conversations on the body, our senses, somatic exploration etc.
Listen to all 3 episodes on Spotify:
Episode 1 – https://open.spotify.com/episode/520ewD5vwBiwo98vtD3lZO?si=3UNS8MijSjym-Mg8SHHSrg
Episode 2 – https://open.spotify.com/episode/3YOPEZnmuHxsSP7bBnfFYy?si=075b6d81f33e49b2
Episode 3 – https://open.spotify.com/episode/2od2cRRgCdyLCK95Myv73B?si=LasKV1WcTgeV0av58h5UNw
Featured Podcasts
I recently did a podcast with the lovely and grounded @ShiftwithShubhra
We talked Somatics as usual, geeked out on what it means to be a relational being, and the universal applications of a Mind-body Practice.
Listen to it on:
https://shiftwithshubhra.podbean.com/…/what-is-somatic…/
or Youtube: https://youtu.be/ZrAv1hz3530
With Michael Covel of Trend Following Radio.
We cover the following topics:
Yoga therapy
Psychology behind yoga
Addiction & holding patterns
Breath & wellness
Yoga toolkits
Present moment
Listen to the episode here