Proprioception and kinaesthesia, is the sense of our body position and movement in relationship to gravity and space. It is sometimes described as the “sixth sense”. Proprioception is mediated by our vestibular system, proprioceptors, nerve endings motor-sensory neurons located within muscles, tendons, joints, skin, fluids, and organs. Our ability to hone our proprioceptive skills improves coordination, balance, posture and movement. It also helps to calm our nervous system, relieve discomfort, restore circulation, and gain awareness in how we interact with self and others.
This post was originally posted on Yogawithdaphne.com on December 24th 2019
The neutral pelvis as an embodiment PROCESS, rather than just a shape or a form
A neutral pelvis means that our spine can act as a “spring” in our bipedal form, to provide a buffer for the...
