The skin is the largest organ of the body. As a layer of immune armouring, it protects us from the elements, helps regulate body temperature, and permeates the sensations of touch, heat, and cold. The skin is both sensitive and vigilant. It is the boundary in which we begin and end. Through the container of our skin we move our body through space. The tone of our skin articulates the different layers of our being. It expresses our nervous system’s readiness to meet another from within to without.
This post was originally posted on Yogawithdaphne.com on December 9th 2019
The neutral pelvis as an embodiment PROCESS, rather than just a shape or a form
A neutral pelvis means that our spine can act as a “spring” in our bipedal form, to provide a buffer for the...
