In somatic sensing practices, we learn to hold attention both within and without. Through interoception we inquire into our biological processes and how we are showing up in the world.
The embodiment of this dual awareness in somatic practices helps us cultivate resilience in our nervous system, and create equanimity through relationships with self and others.
This post was originally posted on Yogawithdaphne.com on December 8th 2019
The neutral pelvis as an embodiment PROCESS, rather than just a shape or a form
A neutral pelvis means that our spine can act as a “spring” in our bipedal form, to provide a buffer for the...
