Dual Awareness

dual awareness poster image blog

Written by Daphne

Daphne is a registered yoga therapist, movement educator, bodyworker, and a specialist in somatic therapy.

November 5, 2021

​In somatic sensing practices, we learn to hold attention both within and without. Through interoception we inquire into our biological processes and how we are showing up in the world.
The embodiment of this dual awareness in somatic practices helps us cultivate resilience in our nervous system, and create equanimity through relationships with self and others.

This post was originally posted on Yogawithdaphne.com on December 8th 2019

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