by Daphne | Feb 22, 2022 | Being, Classes, Connection, Embodiment, Exploration, Grounding, Movement, Navel, Somatic, Space, Spiral
Navel Radiation Workshop 3/3The final class of the navel radiation series. Click the link to watch the full class on youtube https://youtu.be/o3oauRNkn6Y For this final class, we tap into more movement sequences (expansion, contraction, spiral movements) to help...
by Daphne | Feb 22, 2022 | Being, Body, Classes, Core, Exploration, Limbs, Mind, Muscles, Navel, Pelvis, Somatic, Space
Navel Radiation Workshop 1/3 The first class of the navel radiation series. In today’s session, we learn about the core of our body. In the fitness realm, there’s so much emphasis on the core. Most of the time, the core was associated with the much desired...
by Daphne | Feb 22, 2022 | Awareness, Being, Body, Classes, Exploration, Feet, Gravity, Nervous System, Safe, Somatic
Creating Safety Workshop 2/3 This is 2 out of 3 classes of the Creating Safety Workshop conducted last year. This second class of the creating safety workshop starts off with exploring a sense of integration between our individual bodies (the micro), with that of the...
by Daphne | Feb 22, 2022 | Awareness, Body, Breath, Classes, Curiosity, Exploration, Mind, Safe, Somatic
This is 1 out of 3 classes of my Creating Safety Workshop conducted last year. In the first class of the reating safety workshop, we explore a series of exercises and 3-dimensional movement from head to toe to build body awareness and a sense of felt safety. We also...
by Daphne | Feb 22, 2022 | Body, Exploration, Pain, Pelvis, Spine
Exploring Pelvic Balance for Back Pain Found this old video from the archives. A little exploration of pelvic balance for back pain. In the video, I also speak about the importance of something very fundamental – how we sit.How are your sitting bones landing on...
by Daphne | Feb 22, 2022 | Classes, Embodiment, Exploration, Somatic
A recap on August’s Somatic Embodiment Lab Series. I had a great time sharing and exploring alongside all of you who joined me. Stay tuned for the next lab series coming up! Looking forward to seeing both familiar and new faces!Leave a comment if there’s a topic...