by Daphne | Feb 26, 2022 | Body, Bones, Gravity, Homeostasis, Mind, Muscles, Myofascial, Nervous System, Organs, Polyvagal Theory, Somatic, Space
Do you know? That in every movement or gesture that we perform, the Nervous System is listening to the Fascia System and talking to the Musculo-Skeletal system. Our body of intelligence is always trying to figure out how to respond to the environment. The...
by Daphne | Feb 23, 2022 | Body, Classes, Embodiment, Exploration, Grounding, Mind, Movement, Myofascial, Nervous System, Safe
Fascia Community Class In this fascia community class, we begin in an embodied meditation followed by a recap of movement explorations that we practiced in the earlier classes. These movement explorations span across the body, from head to toe, sensing into the fluid...
by Daphne | Feb 23, 2022 | Body, Breath, Cells, Connection, Curiosity, Embodiment, Homeostasis, Mind, Movement, Nervous System, Other, Self, Sensory Awareness, Somatic, Space
Nurture & Nourish EmbodimentWorkshop with Daphne @ YIC Join me in this upcoming somatic workshop series for a nervous system reset, as well as to reconnect with self and others through creative embodiment practices. Somatic movement therapy is an accessible...
by Daphne | Feb 22, 2022 | Awareness, Being, Body, Classes, Exploration, Feet, Gravity, Nervous System, Safe, Somatic
Creating Safety Workshop 2/3 This is 2 out of 3 classes of the Creating Safety Workshop conducted last year. This second class of the creating safety workshop starts off with exploring a sense of integration between our individual bodies (the micro), with that of the...
by Daphne | Feb 22, 2022 | Body, Curiosity, Diaphragm, Exploration, Gravity, Movement, Nervous System, Organs, Relational, Somatic, Training Course
In somatic explorations, we become curious in our relationship with both the external environment as well as our internal being. Could the tightness that you’re feeling in your back be caused by your organs sitting in the front of the body?When our body isn’t...
