by Daphne | Feb 23, 2022 | Body, Classes, Embodiment, Exploration, Grounding, Mind, Movement, Myofascial, Nervous System, Safe
Fascia Community Class In this fascia community class, we begin in an embodied meditation followed by a recap of movement explorations that we practiced in the earlier classes. These movement explorations span across the body, from head to toe, sensing into the fluid...
by Daphne | Feb 23, 2022 | Body, Breath, Cells, Connection, Curiosity, Embodiment, Homeostasis, Mind, Movement, Nervous System, Other, Self, Sensory Awareness, Somatic, Space
Nurture & Nourish EmbodimentWorkshop with Daphne @ YIC Join me in this upcoming somatic workshop series for a nervous system reset, as well as to reconnect with self and others through creative embodiment practices. Somatic movement therapy is an accessible...
by Daphne | Feb 23, 2022 | Body, Bones, Classes, Developmental, Embodiment, Embryology, Movement, Muscles, Myofascial, Sensory Awareness
Fascia Workshop This fascia workshop starts off with a short introduction about fascia, and on embryological development – particularly on the endoderm (front body), ectoderm (back body) and mesoderm (inside body). We then engage in an embodied meditation...
by Daphne | Feb 22, 2022 | Body, Classes, Developmental, Movement, Navel, Organs, Somatic, Touch
Navel Radiation Workshop 2/3 The second class of the navel radiation series. Click the link to watch the full class on youtube https://youtu.be/GKTokdJALho This session starts off with a developmental explanation of how we come to become who we are – from the...
by Daphne | Feb 22, 2022 | Being, Body, Classes, Core, Exploration, Limbs, Mind, Muscles, Navel, Pelvis, Somatic, Space
Navel Radiation Workshop 1/3 The first class of the navel radiation series. In today’s session, we learn about the core of our body. In the fitness realm, there’s so much emphasis on the core. Most of the time, the core was associated with the much desired...
