by Daphne | Nov 2, 2021 | Awareness, Bones, Brain, Cells, Connection, Core, Embodiment, Embryology, Limbs, Movement, Nerve, Proprioception, Spine, Spiral
From Liz Koch, author of Core Awareness & Stalking Wild Psoas: Yesterday I had the opportunity to talk Psoas with an orthopedic surgeon in Europe who reached out to me about this mysterious tissue. When I told him I thought psoas was a...
by Daphne | Nov 2, 2021 | Awareness, Body, Bodywork, Breath, Cells, Connection, Embodiment, Mind, Movement, Nervous System, Rewire, Safe, Self, Space
How often in your day do you, can you, will you, dedicate time for yourself? How often in life can you, will you, do you, set aside a whole week, or maybe even two, to retreat and reconnect? How often will you, can you, do you, let your nervous system...
by Daphne | Nov 2, 2021 | Body, Brain, Breath, Connection, Consciousness, Feet, Mind, Spine, Yoga
There’s a piece of recent news depicting an Instagram yogi who suffered a stroke performing a Hollowback Handstand – an “advanced” pose requires the practitioner to extend spine and create a deep backbend, all the while holding the legs in mid-air. The...
by Daphne | Nov 2, 2021 | Awareness, Body, Bodywork, Connection, Curiosity, Embodiment, Movement, Other, Rewire, Self, Space, Touch
I’m pleased to be facilitating the next instalment of Embodiment and Bodywork Immersion once again at the gorgeous MalaDhara retreat centre in Chiang Mai this July. This program keeps evolving year after year as I continue to morph and grow as an...
by Daphne | Oct 31, 2021 | Awareness, Body, Connection, Curiosity, Embodiment, Exploration, Mind, Other, Safe, Self, Yoga
Contemporary yoga culture has to realise the fundamental disconnect between a relatively universal and modern intention that the practice should lead to self-awareness, self-responsibility, self-agency; and a teaching methodology that emerged in the early 20th Century...
