Welcome to our Blog
This is where we share our thoughts, love and the latest updates from the studio floor & beyond
Learnings from Melbourne
Coming off the high of studying Body Mind Centering with a wonderful crew at Somatic Education Australasia in Melbourne the last 3 weeks! I feel so...
Moving Well
There’s nothing more exhilarating than running up a hill after a 8-year-old. Many people come to me to help them manage...
Abdominal Self Massage
Do you know that the fascia in and around the abdominal area can get really sticky and gooey from sedentary lifestyle,...
Somatic Restorative Yoga
This post was previously posted on Yogawithdaphne.com on September 28th 2020
Floorplay
Floor play with sister and niece. Much of the work I do is also teaching people how to get on the floor and get back up. I train my clients to not be fearful...
On aging
Throwback to a sunny autumn morning in Pennsylvania. I was attending a friend's wedding.I had a younger body then (35yo). A new client I worked with yesterday...
Finding support from your bones
A lot of tension in the body is often created through accumulative tension in the muscles, either through compensatory movement habits or through our stress...
Trauma-informed workshop: Fluid Body
Workshop recording from the recent online virtual conference Sugar & Spice - a sexuality & embodiment festival.Presenting a bottom-up experiential...
Space Within. Space Without
This week on #SomawithDaphneandLucy Lucie is taking a little hiatus... When Lucie told me early this year that she is venturing into the decluttering...
Yoga & Stretching
Yoga & Stretching This week's topic on #somawithDaphneandLucy is about what constitutes healthy stretch! Everyone loves a good stretch. However,...
Resources
Shared resources for your curious explorations
Insight Timer
My somatic meditations are now published on
Insight Timer app
Take time out of your busy day to have a listen and offer a review.
Follow me on Insight Timer for more somatic soul food.
Featured Podcasts
Did a podcast in collaboration with Yoke Wen & Tammie from @inmybodysg, we had conversations on the body, our senses, somatic exploration etc.
Listen to all 3 episodes on Spotify:
Episode 1 – https://open.spotify.com/episode/520ewD5vwBiwo98vtD3lZO?si=3UNS8MijSjym-Mg8SHHSrg
Episode 2 – https://open.spotify.com/episode/3YOPEZnmuHxsSP7bBnfFYy?si=075b6d81f33e49b2
Episode 3 – https://open.spotify.com/episode/2od2cRRgCdyLCK95Myv73B?si=LasKV1WcTgeV0av58h5UNw
Featured Podcasts
I recently did a podcast with the lovely and grounded @ShiftwithShubhra
We talked Somatics as usual, geeked out on what it means to be a relational being, and the universal applications of a Mind-body Practice.
Listen to it on:
https://shiftwithshubhra.podbean.com/…/what-is-somatic…/
or Youtube: https://youtu.be/ZrAv1hz3530
With Michael Covel of Trend Following Radio.
We cover the following topics:
Yoga therapy
Psychology behind yoga
Addiction & holding patterns
Breath & wellness
Yoga toolkits
Present moment
Listen to the episode here