Welcome to our Blog
This is where we share our thoughts, love and the latest updates from the studio floor & beyond
Trauma-Informed Somatic Therapy & Bodywork Training in Singapore（60 hr, Nov 22’)
I'll be facilitating the next intake for the upcoming Trauma-Informed Somatic Therapy & Bodywork Training in Singapore. It will be a 60-hr...
Authenticity
"Practice what you preach" or "Preach what you embody"?Authenticism generally doesn't come about by willing yourself into a preconceived idea of who you...
Now we will count to twelve
Now we will count to twelveand we will all keep stillfor once on the face of the earth,let’s not speak in any language;let’s stop for a second,and not move...
Variability of movement: part 2
Moshe Feldenkrais said - Having only 1 option is Tyranny, 2 becomes a Dilemma, whereas 3... creates Choice!This is another short video follow up on this...
Variability of movement
This week's sharing from #somawithDaphneandLucy : MOVEMENT VARIABILITY. Life is Non-Linear. To be relational to our environment and sustainable in...
Thoracic mobility practice
A 60 mins somatic practice for the thorax.Take this time out for some deep sensing and gentle spiral movements to release tension in the neck, shoulder, jaw,...
A candle burns
The candle burnsA fragment of youWe step out of timeInto the space of beingTo find love remains#happy73birthday #dadysgirlThis post was originally posted...
Upstream…
It's week 4 of #selfisolation and I've been biding my time in offering public online streaming classes.The main excuse being that I was in the midst...
Stretching vs Pandiculation
This week on #somawithdaphneandlucy STRETCHING VS PANDICULATIONThe fascination and obsession with “stretching” is pretty much why most people came into...
A grounding practice (audio lesson)
This is an audio lesson from a previous in-person class that I taught before the lock-down. It's slightly over an hour of body scan, gentle undulating...
Resources
Shared resources for your curious explorations
Insight Timer
My somatic meditations are now published on
Insight Timer app
Take time out of your busy day to have a listen and offer a review.
Follow me on Insight Timer for more somatic soul food.
Featured Podcasts
Did a podcast in collaboration with Yoke Wen & Tammie from @inmybodysg, we had conversations on the body, our senses, somatic exploration etc.
Listen to all 3 episodes on Spotify:
Episode 1 – https://open.spotify.com/episode/520ewD5vwBiwo98vtD3lZO?si=3UNS8MijSjym-Mg8SHHSrg
Episode 2 – https://open.spotify.com/episode/3YOPEZnmuHxsSP7bBnfFYy?si=075b6d81f33e49b2
Episode 3 – https://open.spotify.com/episode/2od2cRRgCdyLCK95Myv73B?si=LasKV1WcTgeV0av58h5UNw
Featured Podcasts
I recently did a podcast with the lovely and grounded @ShiftwithShubhra
We talked Somatics as usual, geeked out on what it means to be a relational being, and the universal applications of a Mind-body Practice.
Listen to it on:
https://shiftwithshubhra.podbean.com/…/what-is-somatic…/
or Youtube: https://youtu.be/ZrAv1hz3530
With Michael Covel of Trend Following Radio.
We cover the following topics:
Yoga therapy
Psychology behind yoga
Addiction & holding patterns
Breath & wellness
Yoga toolkits
Present moment
Listen to the episode here