by Daphne | Feb 22, 2022 | Body, Classes, Gravity, Movement, Muscles, Safe, Somatic
Creating Safety Workshop 3/3 The final class of the creating safety workshop. Our sub-occipital muscles tends to hold a lot of stress because of the function it plays in keeping our heads upright as bipeds, and its association with our eyes. In this session, we...
by Daphne | Feb 22, 2022 | Awareness, Being, Body, Classes, Exploration, Feet, Gravity, Nervous System, Safe, Somatic
Creating Safety Workshop 2/3 This is 2 out of 3 classes of the Creating Safety Workshop conducted last year. This second class of the creating safety workshop starts off with exploring a sense of integration between our individual bodies (the micro), with that of the...
by Daphne | Feb 22, 2022 | Awareness, Body, Breath, Classes, Curiosity, Exploration, Mind, Safe, Somatic
This is 1 out of 3 classes of my Creating Safety Workshop conducted last year. In the first class of the reating safety workshop, we explore a series of exercises and 3-dimensional movement from head to toe to build body awareness and a sense of felt safety. We also...
by Daphne | Feb 22, 2022 | Being, Gravity, Mental Health, Pain, Poetry, Space
I open my eyesTo the light coming through the windowsThe sound of koels through the treesMorning traffic running through the streets I force my lungs into spacePush into verticality from gravitySearch the upswell for a reasonto try again TodayAnother day like...
by Daphne | Feb 22, 2022 | Body, Exploration, Pain, Pelvis, Spine
Exploring Pelvic Balance for Back Pain Found this old video from the archives. A little exploration of pelvic balance for back pain. In the video, I also speak about the importance of something very fundamental – how we sit.How are your sitting bones landing on...
