by Daphne | Feb 17, 2022 | Sensory, Somatic, Yoga
Yesterday Dewi Chen of Terra Luna Yoga dropped into my little home studio to share a conversation about somatics, yoga, sensorial languaging, existentialism… There was a short practice too, albeit punctuated by technological hiccups on the other camera...
by Daphne | Feb 17, 2022 | Awareness, Body, Brain, Curiosity, Embodiment, Mind, Pain, Relational, Sensory, Somatic, Trauma, Yoga
I remember the first studio yoga class I taught 12 years ago became a private lesson because only 1 person showed up! I was all nerves but it was one hour of full presence, connecting mind to mind, body to body, soul to soul. The rest is history. As I delve deeper...
by Daphne | Nov 5, 2021 | Body, Cells, Fluid, Gravity, Mind, Movement, Nervous System, Non-linear Movement, Other, Safe, Self, Sensory, Space, Spiral, Vestibular System
This week’s sharing from #somawithDaphneandLucy : MOVEMENT VARIABILITY. Life is Non-Linear. To be relational to our environment and sustainable in mind-body, we train our reflexes to respond rather than react. Non-linear, multi-planar, 3-D spiralling...
by Daphne | Nov 5, 2021 | Neck, Sensory, Somatic, Spiral
A 60 mins somatic practice for the thorax.Take this time out for some deep sensing and gentle spiral movements to release tension in the neck, shoulder, jaw, and eyes. This post was originally posted on Yogawithdaphne.com on May...
by Daphne | Nov 5, 2021 | Arms, Body, Brain, Gravity, Joints, Limbs, Nervous System, Sensory, Spine, Yoga
This week on #somawithdaphneandlucy STRETCHING VS PANDICULATIONThe fascination and obsession with “stretching” is pretty much why most people came into the practice of yoga. Ever since we can remember we’ve been told to stretch for our aches and pains....
