by Daphne | Feb 19, 2022 | Mental Health, Movement, Somatic, Touch, Training Course, Trauma, Yoga
Last 2 spots left for this weekend’s mini-immersion in Trauma-informed Somatic Yoga. As yoga becomes increasingly popular in therapeutic settings, it’s important that teachers and professionals understand not just that yoga offers healing opportunities to those...
by Daphne | Feb 18, 2022 | Being, Breath, Connection, Curiosity, Movement, Relational, Safe, Somatic, Space, Touch, Training Course, Trauma
https://www.facebook.com/yogadaphne/posts/2029174077225765 This post was previously posted on Yogawithdaphne.com on December 2nd 2020.
by Daphne | Nov 6, 2021 | Awareness, Body, Brain, Joints, Mind, Movement, Muscles, Nervous System
There’s nothing more exhilarating than running up a hill after a 8-year-old. Many people come to me to help them manage their aches and pains.They often ask me which muscles to strengthen and what to release so they can be stronger, or feel less “tight” in their body...
by Daphne | Nov 6, 2021 | Awareness, Bones, Exploration, Fluid, Gravity, Movement, Muscles, Nervous System, Proprioception, Sensory, Somatic, Space, Stability
A lot of tension in the body is often created through accumulative tension in the muscles, either through compensatory movement habits or through our stress response. We tend to forget that our skeletal elements such as the bones and ligaments give us form and...
by Daphne | Nov 6, 2021 | Embodiment, Exploration, Fluid, Movement, Nervous System
Workshop recording from the recent online virtual conference Sugar & Spice – a sexuality & embodiment festival.Presenting a bottom-up experiential approach to relate to the nervous system through the fluid body.”Daphne’s session was a good...
