by Daphne | Feb 22, 2022 | Body, Bodywork, Brain, Connection, Curiosity, Embodiment, Relational, Somatic, Training Course
What does being Connected to the Body mean? Being connected with the body means that our actions are not driven purely by intellectual cognition and our reality is informed by more than what the forebrain tells us. It is our ability to hold the dichotomy of both...
by Daphne | Feb 19, 2022 | Connection, Other, Relational, Self
Work hard. Eliminate competition. It’s a dog-eat-dog world. Every man for himself. Make more money, Drive bigger cars. Work out. Consume. We are told to believe that we can outwit nature by constantly doing doing doing, setting ourselves to always be in fight or...
by Daphne | Feb 18, 2022 | Being, Breath, Connection, Curiosity, Movement, Relational, Safe, Somatic, Space, Touch, Training Course, Trauma
This post was previously posted on Yogawithdaphne.com on December 2nd 2020.
by Daphne | Nov 6, 2021 | Awareness, Connection, Consciousness, Exploration, Grounding, Mind, Other, Self, Space
This lady here is the woman who gave me life. I was her first born. She was 22. For most of my life, we couldn’t see eye to eye. There were resentments and estrangements. I swore I would never be like her. And then I learnt about tolerance. And empathy. And...
by Daphne | Nov 5, 2021 | Connection, Nervous System
Many of us have heard of Fight, Flight, Freeze.The Fawn Response is a coping mechanism that is not unfamiliar. It’s our need to connect in order to survive (a relationship or relationships), so we do things that we don’t feel compelled to in order to...
