by Daphne | Feb 26, 2022 | Body, Bodywork, Classes, Feet, Head, Homeostasis, Jaw, Mind, Nervous System, Pelvis, Polyvagal Theory, Somatic, Spine, Tailbone, Vestibular System
Head Tension Workshop 3/3 In this final workshop on head tension, we continue to expand on new movement explorations that target the vestibular system, engaging in movements that involve the 3 dimensional planes of the body (front/back, top/bottom, left/right). We...
by Daphne | Feb 26, 2022 | Body, Classes, Feet, Head, Homeostasis, Jaw, Mind, Nervous System, Pelvis, Polyvagal Theory, Somatic, Spine, Tailbone
Head Tension Workshop 2/3 In this second out of three workshops on head tension, we engage in a series of movement explorations that target the vestibular system. Being able to land and locate through our vestibular feedback helps to regulate our nervous system and...
by Daphne | Feb 26, 2022 | Body, Classes, Feet, Head, Homeostasis, Jaw, Mind, Nervous System, Pelvis, Polyvagal Theory, Somatic, Spine, Tailbone
Head Tension Workshop 1/3 Introducing a new theme for somatic exploration – head tension. In this first out of three workshops, I touch on how the head does not exist in isolation but rather, shares connections through multiple systems in the body. One area we...
by Daphne | Feb 26, 2022 | Body, Bones, Gravity, Homeostasis, Mind, Muscles, Myofascial, Nervous System, Organs, Polyvagal Theory, Somatic, Space
Do you know? That in every movement or gesture that we perform, the Nervous System is listening to the Fascia System and talking to the Musculo-Skeletal system. Our body of intelligence is always trying to figure out how to respond to the environment. The...
by Daphne | Feb 23, 2022 | Body, Classes, Embodiment, Exploration, Grounding, Mind, Movement, Myofascial, Nervous System, Safe
Fascia Community Class In this fascia community class, we begin in an embodied meditation followed by a recap of movement explorations that we practiced in the earlier classes. These movement explorations span across the body, from head to toe, sensing into the fluid...
by Daphne | Feb 23, 2022 | Body, Breath, Cells, Connection, Curiosity, Embodiment, Homeostasis, Mind, Movement, Nervous System, Other, Self, Sensory Awareness, Somatic, Space
Nurture & Nourish EmbodimentWorkshop with Daphne @ YIC Join me in this upcoming somatic workshop series for a nervous system reset, as well as to reconnect with self and others through creative embodiment practices. Somatic movement therapy is an accessible...
