by Daphne | Feb 18, 2023 | Awareness, Body, Classes, Connection, Consciousness, Embodiment, Nervous System, Sensory, Sensory Awareness, Somatic
Hey there! 🙂 Sharing through an upcoming Nurture & Nourish Retreat in September, and this time, in collaboration with @trapezerecclub 🥳 Join me in this upcoming somatic movement & creative embodiment event for a nervous system reset. The half day retreat is a...
by Daphne | Feb 18, 2023 | Awareness, Body, Journey, Pain, Sensory, Sensory Awareness, Uncategorized
Snippet 4 from the deep dive with Santosh & Unsu of Breaking the Spell. At certain points in our lives, we are bound to experience some form of pain. Chronic pain can become too familiar, and it is easy to fall into the trap of identifying with the state itself...
by Daphne | Aug 17, 2022 | Body, Brain, Feeling, Safe, Sensation, Sensory, Somatic
Snippet 3 from the deep dive with Santosh & Unsu of Breaking the Spell. We delved into the difference between somatic sensing and feeling. Through the lens of the sensory-motor cortex as a – liken to a feedback loop from brain to body, and body to brain. We...
by Daphne | Aug 17, 2022 | Body, Brain, Embodiment, Mind, Somatic
Snippet 2 from the deep dive with Santosh & Unsu of Breaking the Spell. In this excerpt, I share about the bottom-up approach which is the key foundation of somatic therapy. Instead of the conventional top-down goal-oriented cognitive approach of control...
by Daphne | Aug 17, 2022 | Body, Conversations, Journey, Mind, Somatic
Snippet 1 from a deep dive with Santosh & Unsu from Breaking the Spell. In this excerpt, I shared about my journey from leaving the corporate life, venturing into a bunch of things, and eventually landed in Saigon teaching yoga and thereafter, delving deeper into...