by Daphne | Nov 5, 2021 | Bodywork, Embodiment, Movement, Poetry, Self, Sensory, Somatic, Yoga
We shall not cease from explorationAnd the end of life our exploringWill be to arrive where we startedAnd know the place for the first time… T.S Elliot The longing I’ve always held for travel and exploration was born into me. Back when I was only a child, I used...
by Daphne | Nov 5, 2021 | Body, Connection, Homeostasis, Neck, Nervous System, Safe, Self, Space, Yoga
Yesterday, my sister sent me a message from Singapore to tell me she went to a TCM doctor to sought help after experiencing some pain from her neck that was radiating down her right arm and hand. The therapist proceeded with lots of needling, tissue manipulation and...
by Daphne | Nov 2, 2021 | Awareness, Body, Bodywork, Breath, Cells, Connection, Embodiment, Mind, Movement, Nervous System, Rewire, Safe, Self, Space
How often in your day do you, can you, will you, dedicate time for yourself? How often in life can you, will you, do you, set aside a whole week, or maybe even two, to retreat and reconnect? How often will you, can you, do you, let your nervous system...
by Daphne | Nov 2, 2021 | Breath, Cells, Embodiment, Fluid, Mind, Self, Sensory, Space, Spiral
When I’m drowning In the deep dark waters of emotionsWindmills spinning fiercelyIn my tangled mindLooping thoughtsFueling desiresScalding impulses When I’m trapped in these claustrophobic spirals…Just for a moment I let my cold feet sink into...
by Daphne | Nov 2, 2021 | Self
Heartaches can be deeply isolating no matter how many friends we have, and how much we try to count our blessings. But we are not alone. Each one of us is on our own journey. And It can sometimes be fraught with shattered dreams and losing battles. No matter how...
by Daphne | Nov 2, 2021 | Body, Embodiment, Exploration, Homeostasis, Limbs, Mind, Other, Self, Somatic, Yoga
On 29 December 2018, I received a phone call that changed the world I knew forever. My father passed away, without warning… Everything around me crumbled in that instance. I felt my limbs went numb, and I stood frozen looking at the phone in...
