by Daphne | Nov 5, 2021 | Body, Grounding, Movement, Myofascial, Nervous System
This is an audio lesson from a previous in-person class that I taught before the lock-down. It’s slightly over an hour of body scan, gentle undulating movement and visualisation for fascia unwinding, and nervous system reset. I apologise in advance for some...
by Daphne | Nov 5, 2021 | Awareness, Breath, Fluid, Movement, Space, Touch
Fire became speech and entered the mouthWind became breath and entered the nostrilsHeavens’ vibration became sound and entered the earsThe sun became sight and entered the eyesPlants became touch and entered the skinAnimals became movement and entered the sinewsWater...
by Daphne | Nov 5, 2021 | Body, Bodywork, Breath, Curiosity, Embodiment, Mind, Movement, Nervous System, Self, Sensory, Somatic, Touch, Yoga
Somatics and Embodiment are buzzwords in the yoga and movement community.With our combined experiences in Yoga, dance, and bodywork, both Lucie Krobová @explore_dance_movement and I hope to contribute a little more to the understanding of Somatic therapy and...
by Daphne | Nov 5, 2021 | Body, Somatic
New somatic body scan Also uploaded on Insight Timer https://insig.ht/6K70hCjvF5This post was originally posted on Yogawithdaphne.com on April...
by Daphne | Nov 5, 2021 | Consciousness, Nervous System, Space
Are you a therapist? Therapists are often perceived as the “fixers” of problems. We are often expected to be strong, resilient, exude unbridled health and vitality. Any decent therapist will tell you that we need to do our inner clearing and resourcing, so that we can...
