by Daphne | Feb 18, 2022 | Body, Embodiment, Fluid, Polyvagal Theory, Vestibular System
We work with embodiment of the fluids when we move from the core body, the physiological responses correlated to our vagal tone, active listening, and working with perspectives / vestibular system through the lateral body. View this post on Instagram A post shared by...
by Daphne | Feb 17, 2022 | Sensory, Somatic, Yoga
Yesterday Dewi Chen of Terra Luna Yoga dropped into my little home studio to share a conversation about somatics, yoga, sensorial languaging, existentialism… There was a short practice too, albeit punctuated by technological hiccups on the other camera...
by Daphne | Feb 17, 2022 | Awareness, Body, Brain, Curiosity, Embodiment, Mind, Pain, Relational, Sensory, Somatic, Trauma, Yoga
I remember the first studio yoga class I taught 12 years ago became a private lesson because only 1 person showed up! I was all nerves but it was one hour of full presence, connecting mind to mind, body to body, soul to soul. The rest is history. As I delve deeper...
by Daphne | Nov 6, 2021 | Awareness, Connection, Consciousness, Exploration, Grounding, Mind, Other, Self, Space
This lady here is the woman who gave me life. I was her first born. She was 22. For most of my life, we couldn’t see eye to eye. There were resentments and estrangements. I swore I would never be like her. And then I learnt about tolerance. And empathy. And...
by Daphne | Nov 6, 2021 | Awareness, Body, Brain, Joints, Mind, Movement, Muscles, Nervous System
There’s nothing more exhilarating than running up a hill after a 8-year-old. Many people come to me to help them manage their aches and pains.They often ask me which muscles to strengthen and what to release so they can be stronger, or feel less “tight” in their body...
