by Daphne | Nov 5, 2021 | Body, Brain, Mind, Safe, Space, Touch
Since the beginning of the lockdown (or Circuit Breaker as they call it in Singapore), I’ve been closely watching the more unquantifiable vectors arising out of the pandemic, particularly the psychological effects of isolation and social distancing on mental...
by Daphne | Nov 5, 2021 | Awareness, Breath, Fluid, Movement, Space, Touch
Fire became speech and entered the mouthWind became breath and entered the nostrilsHeavens’ vibration became sound and entered the earsThe sun became sight and entered the eyesPlants became touch and entered the skinAnimals became movement and entered the sinewsWater...
by Daphne | Nov 5, 2021 | Body, Bodywork, Breath, Curiosity, Embodiment, Mind, Movement, Nervous System, Self, Sensory, Somatic, Touch, Yoga
Somatics and Embodiment are buzzwords in the yoga and movement community.With our combined experiences in Yoga, dance, and bodywork, both Lucie Krobová @explore_dance_movement and I hope to contribute a little more to the understanding of Somatic therapy and...
by Daphne | Nov 2, 2021 | Body, Breath, Cells, Connection, Consciousness, Core, Homeostasis, Movement, Space, Spiral, Touch, Yoga
The IAYT model of Yoga Therapy (often 1:1) integrates the whole being through relationships in the Pancha Maya Kosha model, i.e the physical body, the energetic body (e.g chakra system and pancha vayus, prakriti and vikruti etc), our emotional afflictions, our thought...
by Daphne | Nov 2, 2021 | Awareness, Body, Bodywork, Connection, Curiosity, Embodiment, Movement, Other, Rewire, Self, Space, Touch
I’m pleased to be facilitating the next instalment of Embodiment and Bodywork Immersion once again at the gorgeous MalaDhara retreat centre in Chiang Mai this July. This program keeps evolving year after year as I continue to morph and grow as an...
