by Daphne | Nov 6, 2021 | Body, Brain, Breath, Cells, Embodiment, Embryology, Feet, Fluid, Gravity, Grounding, Homeostasis, Nervous System, Organs, Somatic
This week’s sharing on #somawithDaphneandLucy is about coming home to the state of flexion:We are the only mammalian species on the planet that walks on two feet. This vertical relationship with gravity not only takes our brain further away from our...
by Daphne | Nov 5, 2021 | Neck, Sensory, Somatic, Spiral
A 60 mins somatic practice for the thorax.Take this time out for some deep sensing and gentle spiral movements to release tension in the neck, shoulder, jaw, and eyes. This post was originally posted on Yogawithdaphne.com on May...
by Daphne | Nov 5, 2021 | Body, Brain, Movement, Self, Somatic
It’s week 4 of #selfisolation and I’ve been biding my time in offering public online streaming classes.The main excuse being that I was in the midst of moving to a new place just as Singapore is implementing its lockdown measures. I’ve been...
by Daphne | Nov 5, 2021 | Body, Bodywork, Breath, Curiosity, Embodiment, Mind, Movement, Nervous System, Self, Sensory, Somatic, Touch, Yoga
Somatics and Embodiment are buzzwords in the yoga and movement community.With our combined experiences in Yoga, dance, and bodywork, both Lucie Krobová @explore_dance_movement and I hope to contribute a little more to the understanding of Somatic therapy and...
by Daphne | Nov 5, 2021 | Body, Somatic
New somatic body scan Also uploaded on Insight Timer https://insig.ht/6K70hCjvF5This post was originally posted on Yogawithdaphne.com on April...
