by Daphne | Feb 22, 2022 | Movement, Myofascial, Nervous System, Somatic
View this post on Instagram A post shared by Daphne (@yogadaphne) This post was previously posted on Yogawithdaphne.com on March 20th...
by Daphne | Feb 19, 2022 | Fatigue, Nervous System, Somatic
https://www.facebook.com/yogadaphne/posts/2119464724863366 This post was previously posted on Yogawithdaphne.com on March 19th 2021.
by Daphne | Feb 19, 2022 | Body, Consciousness, Mind, Nervous System, Safe, Somatic
https://www.facebook.com/yogadaphne/posts/2106971666112672 This post was previously posted on Yogawithdaphne.com on March 5th 2021.
by Daphne | Feb 19, 2022 | Awareness, Body, Brain, Cells, Nervous System, Pain, Relational, Sensory, Somatic
A little musing on Pain and Perceiving Change: Many people come to me to “fix” their pain. But I often lay my cards bare that I’m not a “fixer”. Nor am I a “healer” who’s going to make everything bad go away. Our body /...
by Daphne | Nov 6, 2021 | Awareness, Body, Brain, Joints, Mind, Movement, Muscles, Nervous System
There’s nothing more exhilarating than running up a hill after a 8-year-old. Many people come to me to help them manage their aches and pains.They often ask me which muscles to strengthen and what to release so they can be stronger, or feel less “tight” in their body...
