by Daphne | Feb 18, 2022 | Body, Embodiment, Fluid, Polyvagal Theory, Vestibular System
We work with embodiment of the fluids when we move from the core body, the physiological responses correlated to our vagal tone, active listening, and working with perspectives / vestibular system through the lateral body. View this post on Instagram A post shared by...
by Daphne | Feb 17, 2022 | Awareness, Body, Brain, Curiosity, Embodiment, Mind, Pain, Relational, Sensory, Somatic, Trauma, Yoga
I remember the first studio yoga class I taught 12 years ago became a private lesson because only 1 person showed up! I was all nerves but it was one hour of full presence, connecting mind to mind, body to body, soul to soul. The rest is history. As I delve deeper...
by Daphne | Nov 6, 2021 | Awareness, Body, Brain, Joints, Mind, Movement, Muscles, Nervous System
There’s nothing more exhilarating than running up a hill after a 8-year-old. Many people come to me to help them manage their aches and pains.They often ask me which muscles to strengthen and what to release so they can be stronger, or feel less “tight” in their body...
by Daphne | Nov 6, 2021 | Body
Throwback to a sunny autumn morning in Pennsylvania. I was attending a friend’s wedding.I had a younger body then (35yo). A new client I worked with yesterday asked if I can help him defy the aging process. I said instead of defying it, why don’t we work...
by Daphne | Nov 6, 2021 | Body, Breath, Cells, Embodiment, Fluid, Gravity, Mind, Movement, Organs, Somatic, Space
This week on #SomawithDaphneandLucy Lucie is taking a little hiatus… When Lucie told me early this year that she is venturing into the decluttering profession, unlike most who know her, I wasn’t at all surprised at this career choice she has chosen.In working...
