by Daphne | Nov 2, 2021 | Awareness, Body, Breath, Curiosity, Embodiment, Grounding, Mind, Nervous System, Other, Polyvagal Theory, Safe, Space, Touch, Yoga
Yesterday I taught a class at the Special Needs Foundation in Koh Samui. This facility helps to support kids and teenagers who are on the autism spectrum. When I started the class, this young Thai boy was slumped face-down on a yoga mat, he refused to make eye...
by Daphne | Nov 2, 2021 | Awareness, Body, Bodywork, Breath, Cells, Connection, Embodiment, Mind, Movement, Nervous System, Rewire, Safe, Self, Space
How often in your day do you, can you, will you, dedicate time for yourself? How often in life can you, will you, do you, set aside a whole week, or maybe even two, to retreat and reconnect? How often will you, can you, do you, let your nervous system...
by Daphne | Nov 2, 2021 | Breath, Cells, Embodiment, Fluid, Mind, Self, Sensory, Space, Spiral
When I’m drowning In the deep dark waters of emotionsWindmills spinning fiercelyIn my tangled mindLooping thoughtsFueling desiresScalding impulses When I’m trapped in these claustrophobic spirals…Just for a moment I let my cold feet sink into...
by Daphne | Nov 2, 2021 | Awareness, Body, Bodywork, Connection, Curiosity, Embodiment, Movement, Other, Rewire, Self, Space, Touch
I’m pleased to be facilitating the next instalment of Embodiment and Bodywork Immersion once again at the gorgeous MalaDhara retreat centre in Chiang Mai this July. This program keeps evolving year after year as I continue to morph and grow as an...
