by Daphne | Nov 5, 2021 | Body, Brain, Movement, Self, Somatic
It’s week 4 of #selfisolation and I’ve been biding my time in offering public online streaming classes.The main excuse being that I was in the midst of moving to a new place just as Singapore is implementing its lockdown measures. I’ve been...
by Daphne | Nov 5, 2021 | Body, Bodywork, Breath, Curiosity, Embodiment, Mind, Movement, Nervous System, Self, Sensory, Somatic, Touch, Yoga
Somatics and Embodiment are buzzwords in the yoga and movement community.With our combined experiences in Yoga, dance, and bodywork, both Lucie Krobová @explore_dance_movement and I hope to contribute a little more to the understanding of Somatic therapy and...
by Daphne | Nov 5, 2021 | Body, Somatic
New somatic body scan Also uploaded on Insight Timer https://insig.ht/6K70hCjvF5This post was originally posted on Yogawithdaphne.com on April...
by Daphne | Nov 5, 2021 | Bodywork, Brain, Nervous System, Somatic
What I do in Integrated Bodywork and Abdominal Therapy takes into the considerations of the biomechanical and psychosomatic relationships of our gut-brain-nervous system holding patterns to address issues such as IBS, reflux, bloating, and their connection to back...
by Daphne | Nov 5, 2021 | Awareness, Embodiment, Interception, Nervous System, Other, Self, Somatic
In somatic sensing practices, we learn to hold attention both within and without. Through interoception we inquire into our biological processes and how we are showing up in the world.The embodiment of this dual awareness in somatic practices helps us cultivate...
by Daphne | Nov 5, 2021 | Body, Brain, Embodiment, Fluid, Homeostasis, Mind, Nerve, Nervous System, Organs, Somatic
The vagus nerve is our body’s doorway to rest and digest. This cranial nerve creates the superhighway in which our organs communicates with our brain. Our vagal tone determines our nervous system ability to self-soothe and self-organise, create homeostasis and...
