by Daphne | Feb 19, 2022 | Body, Consciousness, Mind, Nervous System, Safe, Somatic
https://www.facebook.com/yogadaphne/posts/2106971666112672 This post was previously posted on Yogawithdaphne.com on March 5th 2021.
by Daphne | Feb 19, 2022 | Awareness, Body, Brain, Cells, Nervous System, Pain, Relational, Sensory, Somatic
A little musing on Pain and Perceiving Change: Many people come to me to “fix” their pain. But I often lay my cards bare that I’m not a “fixer”. Nor am I a “healer” who’s going to make everything bad go away. Our body /...
by Daphne | Feb 19, 2022 | Body, Pain, Sensory, Soul, Space
My Dad left this world two years ago today.He left quietly, non-intrusively, unceremoniously, in his sleep.Just the way he would have wanted -Simple, hassle-free, clean. For a year I tried to learn how to grieve from afar.Away from family and friends, removed from the...
by Daphne | Feb 19, 2022 | Body, Sensory
I had a dream last night of a tranquil landscape of rock formations amidst a lake.I woke up with a yearning for the smell and sight of dirt and rocks and a big body of water.I decide to “follow my dream” and came here to Little Guilin, a little nature escapade right...
by Daphne | Feb 18, 2022 | Body, Embodiment, Fluid, Polyvagal Theory, Vestibular System
We work with embodiment of the fluids when we move from the core body, the physiological responses correlated to our vagal tone, active listening, and working with perspectives / vestibular system through the lateral body. View this post on Instagram A post shared by...
by Daphne | Feb 17, 2022 | Awareness, Body, Brain, Curiosity, Embodiment, Mind, Pain, Relational, Sensory, Somatic, Trauma, Yoga
I remember the first studio yoga class I taught 12 years ago became a private lesson because only 1 person showed up! I was all nerves but it was one hour of full presence, connecting mind to mind, body to body, soul to soul. The rest is history. As I delve deeper...
