Introducing the next trauma-informed somatic therapy training

by Daphne | Feb 22, 2022 | Somatic, Training Course, Trauma

View this post on Instagram A post shared by Daphne (@yogadaphne) This post was previously posted on Yogawithdaphne.com on April 14th...

Friday Evening Unwind

by Daphne | Feb 22, 2022 | Movement, Myofascial, Nervous System, Somatic

View this post on Instagram A post shared by Daphne (@yogadaphne) This post was previously posted on Yogawithdaphne.com on March 20th...

Tips for combating bouts of fatigue

by Daphne | Feb 19, 2022 | Fatigue, Nervous System, Somatic

https://www.facebook.com/yogadaphne/posts/2119464724863366 This post was previously posted on Yogawithdaphne.com on March 19th 2021.

How far can you reach into yourself?

by Daphne | Feb 19, 2022 | Body, Consciousness, Homeostasis, Inquiry, Mind, Relational, Somatic

https://www.facebook.com/yogadaphne/posts/2112285158914656 This post was previously posted on Yogawithdaphne.com on March 11th 2021.

Brain Hack

by Daphne | Feb 19, 2022 | Body, Consciousness, Mind, Nervous System, Safe, Somatic

https://www.facebook.com/yogadaphne/posts/2106971666112672 This post was previously posted on Yogawithdaphne.com on March 5th 2021.