by Daphne | Feb 22, 2022 | Neck, Pain, Shoulder
If you’re feeling neck and shoulder tightness or pain, here is a video on how to give yourself a liver flush to release the tension. Best to try this in a seated position. View this post on Instagram A post shared by Daphne (@yogadaphne) This post was previously...
by Daphne | Feb 19, 2022 | Awareness, Body, Brain, Cells, Nervous System, Pain, Relational, Sensory, Somatic
A little musing on Pain and Perceiving Change: Many people come to me to “fix” their pain. But I often lay my cards bare that I’m not a “fixer”. Nor am I a “healer” who’s going to make everything bad go away. Our body /...
by Daphne | Feb 19, 2022 | Body, Pain, Sensory, Soul, Space
My Dad left this world two years ago today.He left quietly, non-intrusively, unceremoniously, in his sleep.Just the way he would have wanted -Simple, hassle-free, clean. For a year I tried to learn how to grieve from afar.Away from family and friends, removed from the...
by Daphne | Feb 17, 2022 | Awareness, Body, Brain, Curiosity, Embodiment, Mind, Pain, Relational, Sensory, Somatic, Trauma, Yoga
I remember the first studio yoga class I taught 12 years ago became a private lesson because only 1 person showed up! I was all nerves but it was one hour of full presence, connecting mind to mind, body to body, soul to soul. The rest is history. As I delve deeper...
