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The Skin

The Skin

by Daphne | Jun 9, 2022 | Connection, Embryology, Immune System, Lymphatic System, Nervous System, Other, Self, Skin

ON SKIN Skin serves as our boundary between self and other. Our skin is our armour and shield against the world. As it is porous to what can infiltrate and absorb. Movement and touch are like the Yin & Yang of our skin. Movement touches the skin from the inside...
Fascia Workshop

Fascia Workshop

by Daphne | Feb 23, 2022 | Body, Bones, Classes, Developmental, Embodiment, Embryology, Movement, Muscles, Myofascial, Sensory Awareness

Fascia Workshop This fascia workshop starts off with a short introduction about fascia, and on embryological development – particularly on the endoderm (front body), ectoderm (back body) and mesoderm (inside body). We then engage in an embodied meditation...
Flexion state & the nervous system

Flexion state & the nervous system

by Daphne | Nov 6, 2021 | Body, Brain, Breath, Cells, Embodiment, Embryology, Feet, Fluid, Gravity, Grounding, Homeostasis, Nervous System, Organs, Somatic

This week’s sharing on #somawithDaphneandLucy is about coming home to the state of flexion:We are the only mammalian species on the planet that walks on two feet. This vertical relationship with gravity not only takes our brain further away from our...
Feet facts

Feet facts

by Daphne | Nov 6, 2021 | Awareness, Body, Bones, Brain, Diaphragm, Embryology, Feet, Gravity, Grounding, Limbs, Mobility, Movement, Muscles, Myofascial, Pelvis, Stability

This week’s focus on #somawithDaphneandLucy are your precious feet ðŸ™‚ The relative distance of our feet from our brain often causes us to disregard the health and care of our feet. We tend to ignore the messages coming from this very distal part of...
A message on the Psoas

A message on the Psoas

by Daphne | Nov 2, 2021 | Awareness, Bones, Brain, Cells, Connection, Core, Embodiment, Embryology, Limbs, Movement, Nerve, Proprioception, Spine, Spiral

From Liz Koch, author of Core Awareness & Stalking Wild Psoas: Yesterday I had the opportunity to talk Psoas with an orthopedic surgeon in Europe who reached out to me about this mysterious tissue. When I told him I thought psoas was a...
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Awareness (27) Being (11) Body (77) Bodywork (18) Bones (7) Brain (20) Breath (15) Cells (13) classes (17) Connection (21) Consciousness (9) Curiosity (16) Diaphragm (8) Embodiment (38) Exploration (26) Feet (8) Fluid (11) Gravity (21) Grounding (9) Homeostasis (15) Limbs (7) Mind (36) Movement (42) Muscles (9) Myofascial (9) Nervous System (48) Non-linear Movement (10) Organs (10) Other (12) pain (9) Pelvis (10) Poetry (9) Polyvagal Theory (7) relational (9) Safe (18) Self (26) Sensory (19) Sensory awareness (14) Somatic (58) Space (27) Spine (16) Spiral (9) Touch (10) Training Course (12) Yoga (16)

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