by Daphne | Feb 22, 2022 | Body, Bodywork, Brain, Connection, Curiosity, Embodiment, Relational, Somatic, Training Course
What does being Connected to the Body mean? Being connected with the body means that our actions are not driven purely by intellectual cognition and our reality is informed by more than what the forebrain tells us. It is our ability to hold the dichotomy of both...
by Daphne | Feb 22, 2022 | Bodywork, Somatic, Training Course, Trauma
View this post on Instagram A post shared by Daphne (@yogadaphne) This post was previously posted on Yogawithdaphne.com on April 20th...
by Daphne | Nov 5, 2021 | Body, Bodywork, Breath, Curiosity, Embodiment, Mind, Movement, Nervous System, Self, Sensory, Somatic, Touch, Yoga
Somatics and Embodiment are buzzwords in the yoga and movement community.With our combined experiences in Yoga, dance, and bodywork, both Lucie Krobová @explore_dance_movement and I hope to contribute a little more to the understanding of Somatic therapy and...
by Daphne | Nov 5, 2021 | Bodywork, Brain, Nervous System, Somatic
What I do in Integrated Bodywork and Abdominal Therapy takes into the considerations of the biomechanical and psychosomatic relationships of our gut-brain-nervous system holding patterns to address issues such as IBS, reflux, bloating, and their connection to back...
by Daphne | Nov 5, 2021 | Body, Bodywork, Embodiment, Mind, Neck, Nervous System, Non-linear Movement, Self, Sensory, Sensory Awareness, Somatic, Spine, Yoga
Recent BBC article on the increasing cases of injuries sustained by yoga teachersOne of my teachers Richard Freeman would always say in class, “Stiffness is a blessing”. Being hyper-mobile, yoga asanas came easily to me as a practitioner. When I was a new...
