Welcome to our Blog
This is where we share our thoughts, love and the latest updates from the studio floor & beyond
Learnings From Melbourne
I'm currently in Melbourne, immersing in the studies of Body Mind Centering. We have been diving deep into the study of fluids of the body: The...
Ribcage & Pelvis Resonance
Ribcage & Pelvis Resonance The concept of a neutral pelvis is a topic every movement educator across different modalities would passionately debate over....
Why do we study the body?
Why do we study the body? Because movement is a relational dialogue from the moment of conception.Because movement creates form and precedes language.Because...
Flexion state & the nervous system
This week's sharing on #somawithDaphneandLucy is about coming home to the state of flexion:We are the only mammalian species on the planet that...
Feet facts
This week's focus on #somawithDaphneandLucy are your precious feet 🙂 The relative distance of our feet from our brain often causes us to...
Nolstalgia
They say nolstagiais akin to a journey back in timewhen things made sensewhere we knewour place in the world...Perhaps it's also when our livescan't get any...
Our embodied self-image
This week's sharing on #somawithDaphneandLucy: YOUR SELF IMAGE.How long are your arms? How wide is your chest? What does it mean to straighten your...
Covid19 & Mental Health: Sense of belonging
Social isolation and mental health: sense of belonging I was on a panel last weekend to share about mental health and the nervous system. So I'd like to share...
The truth about heart-opening
This week's sharing from #somawithDaphneandLucy are our favourite HEART OPENERS: Heart opening poses are a consistent “obsession” for yoga...
The Covid19 Bodies of Pain
Since the beginning of the lockdown (or Circuit Breaker as they call it in Singapore), I've been closely watching the more unquantifiable vectors arising out...
Resources
Shared resources for your curious explorations
Insight Timer
My somatic meditations are now published on
Insight Timer app
Take time out of your busy day to have a listen and offer a review.
Follow me on Insight Timer for more somatic soul food.
Featured Podcasts
Did a podcast in collaboration with Yoke Wen & Tammie from @inmybodysg, we had conversations on the body, our senses, somatic exploration etc.
Listen to all 3 episodes on Spotify:
Episode 1 – https://open.spotify.com/episode/520ewD5vwBiwo98vtD3lZO?si=3UNS8MijSjym-Mg8SHHSrg
Episode 2 – https://open.spotify.com/episode/3YOPEZnmuHxsSP7bBnfFYy?si=075b6d81f33e49b2
Episode 3 – https://open.spotify.com/episode/2od2cRRgCdyLCK95Myv73B?si=LasKV1WcTgeV0av58h5UNw
Featured Podcasts
I recently did a podcast with the lovely and grounded @ShiftwithShubhra
We talked Somatics as usual, geeked out on what it means to be a relational being, and the universal applications of a Mind-body Practice.
Listen to it on:
https://shiftwithshubhra.podbean.com/…/what-is-somatic…/
or Youtube: https://youtu.be/ZrAv1hz3530
With Michael Covel of Trend Following Radio.
We cover the following topics:
Yoga therapy
Psychology behind yoga
Addiction & holding patterns
Breath & wellness
Yoga toolkits
Present moment
Listen to the episode here