by Daphne | Nov 5, 2021 | Embodiment, Movement
“Practice what you preach” or “Preach what you embody”?Authenticism generally doesn’t come about by willing yourself into a preconceived idea of who you should be or how you want others to see you, but an intimate awareness of how truth...
by Daphne | Nov 5, 2021 | Movement
Moshe Feldenkrais said – Having only 1 option is Tyranny, 2 becomes a Dilemma, whereas 3… creates Choice!This is another short video follow up on this week’s #somawithDaphneandLucy’s sharing on variability of movement. An 8 minutes exploration...
by Daphne | Nov 5, 2021 | Body, Cells, Fluid, Gravity, Mind, Movement, Nervous System, Non-linear Movement, Other, Safe, Self, Sensory, Space, Spiral, Vestibular System
This week’s sharing from #somawithDaphneandLucy : MOVEMENT VARIABILITY. Life is Non-Linear. To be relational to our environment and sustainable in mind-body, we train our reflexes to respond rather than react. Non-linear, multi-planar, 3-D spiralling...
by Daphne | Nov 5, 2021 | Body, Brain, Movement, Self, Somatic
It’s week 4 of #selfisolation and I’ve been biding my time in offering public online streaming classes.The main excuse being that I was in the midst of moving to a new place just as Singapore is implementing its lockdown measures. I’ve been...
by Daphne | Nov 5, 2021 | Body, Grounding, Movement, Myofascial, Nervous System
This is an audio lesson from a previous in-person class that I taught before the lock-down. It’s slightly over an hour of body scan, gentle undulating movement and visualisation for fascia unwinding, and nervous system reset. I apologise in advance for some...
