by Daphne | Nov 6, 2021 | Awareness, Body, Gravity, Mind, Mobility, Nervous System, Sensation, Somatic, Space, Yoga
Yoga & Stretching This week’s topic on #somawithDaphneandLucy is about what constitutes healthy stretch! Everyone loves a good stretch. However, do you sometimes feel that the more you stretch, the more you need to stretch? The yoga world is...
by Daphne | Nov 6, 2021 | Awareness, Body, Diaphragm, Embodiment, Gravity, Grounding, Movement, Organs, Pelvis, Safe, Space, Spine
Ribcage & Pelvis Resonance The concept of a neutral pelvis is a topic every movement educator across different modalities would passionately debate over. This week on #SomawithDaphneandLucy, we’d like to share our take on the neutral pelvis as an...
by Daphne | Nov 6, 2021 | Body, Brain, Breath, Cells, Embodiment, Embryology, Feet, Fluid, Gravity, Grounding, Homeostasis, Nervous System, Organs, Somatic
This week’s sharing on #somawithDaphneandLucy is about coming home to the state of flexion:We are the only mammalian species on the planet that walks on two feet. This vertical relationship with gravity not only takes our brain further away from our...
by Daphne | Nov 6, 2021 | Awareness, Body, Bones, Brain, Diaphragm, Embryology, Feet, Gravity, Grounding, Limbs, Mobility, Movement, Muscles, Myofascial, Pelvis, Stability
This week’s focus on #somawithDaphneandLucy are your precious feet 🙂 The relative distance of our feet from our brain often causes us to disregard the health and care of our feet. We tend to ignore the messages coming from this very distal part of...
by Daphne | Nov 6, 2021 | Arms, Body, Feet, Gravity, Movement, Other, Proprioception, Self, Sensory, Space, Touch, Vestibular System
This week’s sharing on #somawithDaphneandLucy: YOUR SELF IMAGE.How long are your arms? How wide is your chest? What does it mean to straighten your knees? And how accurately are your answers meeting your physical reality?.It almost comes as a surprise,...
