Welcome to our Blog
This is where we share our thoughts, love and the latest updates from the studio floor & beyond
Journey to an Embodied Self
How often in your day do you, can you, will you, dedicate time for yourself? How often in life can you, will you, do you, set aside a...
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Resources
Shared resources for your curious explorations
Insight Timer
My somatic meditations are now published on
Insight Timer app
Take time out of your busy day to have a listen and offer a review.
Follow me on Insight Timer for more somatic soul food.
Featured Podcasts
Did a podcast in collaboration with Yoke Wen & Tammie from @inmybodysg, we had conversations on the body, our senses, somatic exploration etc.
Listen to all 3 episodes on Spotify:
Episode 1 – https://open.spotify.com/episode/520ewD5vwBiwo98vtD3lZO?si=3UNS8MijSjym-Mg8SHHSrg
Episode 2 – https://open.spotify.com/episode/3YOPEZnmuHxsSP7bBnfFYy?si=075b6d81f33e49b2
Episode 3 – https://open.spotify.com/episode/2od2cRRgCdyLCK95Myv73B?si=LasKV1WcTgeV0av58h5UNw
Featured Podcasts
I recently did a podcast with the lovely and grounded @ShiftwithShubhra
We talked Somatics as usual, geeked out on what it means to be a relational being, and the universal applications of a Mind-body Practice.
Listen to it on:
https://shiftwithshubhra.podbean.com/…/what-is-somatic…/
or Youtube: https://youtu.be/ZrAv1hz3530
With Michael Covel of Trend Following Radio.
We cover the following topics:
Yoga therapy
Psychology behind yoga
Addiction & holding patterns
Breath & wellness
Yoga toolkits
Present moment
Listen to the episode here