Nurture & Nourish Day Retreat

About the Retreat

The last Nurture & Nourish sold out workshop series held at @yicsingapore has now been expanded into a full day embodiment retreat at YIC!

Join me in this upcoming somatic movement & creative embodiment series for a nervous system reset, as well as to reconnect with self and others through deep inquiry practices. 

Somatic movement therapy is an accessible practice for anyone looking for a meaningful reset to the body-mind. Tap into the wisdom of the body through gentle guided movements, visualisations and breath work to hone your sensory awareness. Journey into a parasympathetic state of intuition, deep rest and connection.

The day retreat will allow us to tune into our deeper awareness and subconscious. As we learn to listen to our being at a cellular level, our nervous system moves into homeostasis to restore health, as well as create space for openness and curiosity. We can harness the power of deep listening to take stock of who and where we are, what we want to let go and nurture - through the simple practice of journalling, dialoguing & partner practices. 

This deeply nurturing retreat includes a yummy & healthy lunch by @thebreakfastclubsg!

Retreat Details

Date: Sunday June 12th

Time: 10am-5pm

Location: Yoga In Common, Singapore

Price: $220 Early Bird, ends May 26th

$260 Regular Price

To register or find out more about the retreat, email daphne@somatictherapy.asia