Nurture & Nourish Workshop
About the Workshop
Join me in this upcoming somatic workshop series for a nervous system reset, as well as to reconnect with self and others through creative embodiment practices.
Somatic movement therapy is an accessible practice for anyone looking for a meaningful reset to the body-mind. Tap into the wisdom of the body through gentle guided movements, visualisations and breath work to hone your sensory awareness. Journey into a parasympathetic state of intuition, deep rest and connection.
Each session in this series of 2 will begin with a movement practice to tune into our deeper awareness and subconscious. As we learn to listen to our being at a cellular level, our nervous system moves into homeostasis to restore health, as well as create space for openness and curiosity. We can harness the power of deep listening to take stock of who and where we are, what we want to let go and nurture - through the simple practice of journalling and dialoguing.
This series of 2 can be taken in tandem or individually.
Date: 5 & 12th March
Time: 230 - 430pm
Location: Yoga in Common Singapore
Price: S$45 per class or $80 for both
To register or find out more about the workshop, email email@example.com