Nurture & Nourish Workshop

About the Workshop

Join me in this upcoming somatic workshop series for a nervous system reset, as well as to reconnect with self and others through creative embodiment practices.

Somatic movement therapy is an accessible practice for anyone looking for a meaningful reset to the body-mind. Tap into the wisdom of the body through gentle guided movements, visualisations and breath work to hone your sensory awareness. Journey into a parasympathetic state of intuition, deep rest and connection.

Each session in this series of 2 will begin with a movement practice to tune into our deeper awareness and subconscious. As we learn to listen to our being at a cellular level, our nervous system moves into homeostasis to restore health, as well as create space for openness and curiosity. We can harness the power of deep listening to take stock of who and where we are, what we want to let go and nurture - through the simple practice of journalling and dialoguing.

This series of 2 can be taken in tandem or individually.

Workshop Details

Date: 5 & 12th March

Time: 230 - 430pm

Location: Yoga in Common Singapore

Price: S$45 per class or $80 for both

To register or find out more about the workshop, email daphne@somatictherapy.asia